East, Monday, 01.28.2019
*Load Week CROSSFIT Strength 20 minutes to Complete Front Squat 6 x 3 *across @ 85 – 90% of 1RM Metcon 8 Minute…
East, Sunday, 01.27.2019
CROSSFIT *Base Week CROSSFIT Metcon 20 minute EMOM 1. Ring Rows 2. Broad Jumps 3. Hollow Body Rocks 4. Med Ball Slam 5….
New Albany, Sunday, 01/27/19
CROSSFIT*Base Week Strongman Sunday
New Albany, Saturday, 01/26/19
CROSSFIT*Base Week Metcon14.521-18-15-12-9-6-3Thrusters (95,65#)Bar Facing Burpees*24 min time cap LEANX A. Movement Flow2 Rounds: 30 Jumping Jacks 20 Marches10 Grasspickers10 Windmills 10 Deadbugs B.Double Rowing Helen:with a partner…
East, Saturday, 01.26.2019
CROSSFIT *Base Week CROSSFIT Metcon 10 Minute AMRAP 30 DUs 15 P. Snatch 75, 55 COMPETITOR / EXTRA STRENGTH 5 Rounds for Quality…