New Albany, Wednesday, 01/23/19
CROSSFIT*Base Week MetconTeams of 3 Relay20 min AMRAP10 Bench Press (95, 65#)10/7 Cal Row10 Wall Ball (20,14#) (10′,9′)RX+ (135, 95#) LEANX A. Movement Flow2 Rounds: 2…
East, Wednesday, 01.23.2019
CROSSFIT *Base Week CROSSFIT Strength 20 minute to Complete Sumo Deadlift 6 x 3 *across @ 85 – 90% of 1RM Metcon Offset…
New Albany, Tuesday, 01/22/19
CROSSFIT*Base Week StrengthSumo Deadlift6 x 3 *across @85 – 90% of 1RM MetconEMOM x 8Odd: Burpees Even: Double Unders*Score is total of lowest # of…
East, Tuesday, 01.22.2019
CROSSFIT *Base Week CROSSFIT Partner Metcon Partner WOD 10 Minute AMRAP x 2 Rest 3 Minutes Between 20 Pull Up 40 SA FR…
New Albany, Monday, 01/21/19
CROSSFIT*Base Week StrengthPush Press6 x 3 *across @85 – 90% of 1RM MetconFor Time:3 Rounds 15 V-Ups30 DB Hang Clean & Jerk (20, 35#)1 min…