East, Friday, 01.18.2019
CROSSFIT *Deload Week Strength 1 Max Effort Unbroken Set of Ring Dips -then- 2 Sets @ 60-70% of ME UB Metcon 9 minute…
New Albany, Friday, 01/18/19
CROSSFIT*Deload Week StrengthSnatch5 – 5 – 3 – 3 – 2 – 2 – 2*building MetconRX8 min EMOModd) wall walk upseven) T2B RX+8…
East, Thursday, 01.17.19
CROSSFIT *Deload Week CROSSFIT Metcon 16 Minute AMRAP 10 Ring Rows 15 RKBS 20 Alt Forearm Plank Reach 30 Lat Hops Over Plate…
New Albany, Thursday, 01/17/19
CROSSFIT*Deload Week Strength/Corrective3 Rounds, Not for Time5 SA Ring Row w/ Rotation30 Russsian Twists w/ plate10 HK Diagonal Stretch (Each Side) MetconPartner WOD16…
New Albany, Wednesday, 01/16/19
CROSSFIT*Deload Week MetconPartner WODEMOM x 10 min 0-2) Bike Calsmin 2-4) Double KB Deadlifts (73#. 53#)min 4-6) SA DB Thrusters (50#, 35#)min 6-8) Rest…