*CrossFit Open Week CROSSFIT Strength Skill Work 3 Rounds 5 KB High Pull per side w/:03 ecc 8 Foot Elevated Split Squat per side** 15 Hollow Body …
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New Albany, Friday, 02/22/19
CROSSFIT*CF Open Week 1StrengthEMOM x 8 Odd: 3- 8 Strict Pull UpsEven: 30 sec Suitcase HoldRX+ Strict C2BMetcon4 Rounds10 Tuck Ups10 Single Ring Rows 10 …
East, Friday, 02.22.2019
*CrossFit Open Week CROSSFIT Strength Metcon LEANX BOX NEWS Bring a Friend Day - Thursday All Day Open Watch Party Thursday @ …