East, Wednesday, 01.16.2019
CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Front Squat 5 x 3 across @ 85 – 90% of 1RM Metcon 5…
Bixler Health
Coming to Four Barrel East this January – Josh Bixler of Bixler Health will be setting up shop on Fridays, Saturdays, and Sundays….
False Grip
Written By: Casey Hogan With the December Hang Challenge coming to an end our grip strength is probably as good as it has ever been gym-wide….
East, Tuesday, 01.15.2019
CROSSFIT *Deload Week CROSSFIT Metcon w/Partner 10 Relay Rounds of: 5 Pull Up 8 Burpee -upon completion of all 10 alternating rounds immediately…
New Albany, Tuesday, 01/15/19
CROSSFIT*Deload Week Strength1 x ME Unbroken Set of Strict Ring Dips 2 min rest, then: EMOM x 6Odd) 70% of ME UB #Even)…