CROSSFIT*CF Open Week 1GymnasticsEMOM x 8Odd) 15 Hollow Body SwingsEven) Double Unders* RX+ (On Rings)MetconFor Time: 30 Wall Balls (20, 14#) (10',9')20 …
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East, Monday, 02.18.2019
*CrossFit Open Week CROSSFIT Strength EMOM x 6 2 Power Clean & Jerk *building Metcon Partner Relay 10 Alt Rounds 8 SA DB Hang C&J 50, 35 50 …
New Albany, Monday, 02/18/19
CROSSFIT*CF Open Week 1StrengthEMOM x 6 2 Power Clean & Jerk*BuildingMetcon21 - 15- 9 Ring Push UpsBox Jump Overs*RX+ Ring Dips LEANXA. Movement Flow2 …