New Albany, Wednesday, 01/09/19
CROSSFIT*Performance Week MetconPartner WOD 20 min AMRAP50 cal Row40 Burpee to target30 Med Ball Sit Ups to Partner (20#, 14#)20 Ring Dips COMPETITORS/EXTRA STRENGTH…
East, Wednesday, 01/09/2019
CROSSFIT *Performance Week CROSSFIT Metcon For time: 20 – 16 – 12 – 8 – 4 Pull Ups 26 – 22 – 18…
East, Tuesday, 01/08/2019
CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Push Press 5 x 3 across @ 85 – 90% of 1RM Metcon 9…
New Albany, Tuesday, 01/08/19
CROSSFIT*Performance Week StrengthSumo Deadlift5 x 3 *across @ 85 – 90% of 1RM Metcon15 min EMOMmin 1) Pistolsmin 2) HRPUmin 3) Strict Chin Ups…
New Albany, Monday, 01/07/19
CROSSFIT* Performance Week StrengthPush Press5 x 3 *across @85 – 90% of 1RM Metcon4 Rounds30 Box Jumps (24, 20)20 SA DB Hang Snatch…