Knee Pain? What Your Program Might Be Missing
Patterns are everywhere, from spider webs to architecture to those found in human movement. Have you ever taken a step back at the…
Competition {10/8/14}
**Deload Week** A.Every 2min for 12min:Above Knee Snatch + 2 OHSBuild into a heavy complex B.Strict Pull-ups5×5*Rest as needed beween sets C.3 Rounds…
LeanX{10/08/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Wednesday WOD{10/08/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3X10 TK Pallof Presses Weightlifting Deadlift (65%x3, 75%x3, 85%x3) Metcon Metcon (AMRAP –…
LeanX{10/07/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Weightlifting 5×6 DB one armed rows (6 on each side)…