CROSSFIT*Deload WeekStrengthThruster10 min to build to a moderately heavy double*from the floorMetcon17.5 Intermediate10 Rounds:9 Thrusters (65, 45)35 Single …
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New Albany, Friday, 02/15/19
CROSSFIT*Deload WeekMetconPartner WOD20 min AMRAP:80/60 cal Row70 Burpee60 T2B LEANXA. Movement Flow"Moving Mountains Game"-Then-2 Rounds: 10 …
East, Friday, 02.15.2019
*Deload Week CROSSFIT Strength 16 Minute to Find a: 3RM Front Squat Metcon 10 Minute AMRAP 5 Toe to Bar 10 Lateral Box Step Overs w/Plate 25, 15 15 KB …