CROSSFIT*Deload WeekStrengthFront Squat Build to a 3 rep maxMetconFor Time:30 - 20 - 10RKBS (53, 35#)Reverse Lunges w/ med ball (20,14#)*RX+ …
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New Albany, Monday, 02/11/19
CROSSFIT*Deload WeekStrengthSnatch3 - 3 - 2 - 2 - 1 - 1 - 1Metcon10 min AMRAP:10 Deadlifts (75, 55#)10 Hang Power Snatch20 Jumps Over Bar-1 min rest between …
East, Monday, 02.11.2019
*Deload Week CROSSFIT Strength 15 Minutes to Complete Snatch 3 - 3 - 2 - 2 - 1 - 1 - 1 Metcon 8 Minute Parter Relay 10 Alt DB Push Press 50, 35 10 DB …