CROSSFIT*Performance WeekFriends and Family WOD6 min Partner Relay:10 Jumping Jacks8 Air Squats6 Burpees*1 partner working at a timeTeams of 3 or 4 Relay …
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East, Sunday, 02.10.2019
*Load Week CROSSFIT Strength Turkish Get Ups 5 x 1 (Each Side) *Moderate weight Metcon 12 Minute AMRAP 2 Bear Crawl Rig to Wall D&B *down forward / …
East, Saturday, 02.09.2019
*Performance Week CROSSFIT Open 11.5 Partner Style Partner relay: 20 Minute AMRAP 5 Power Clean 145, 100# 10 Toe to Bar 15 Wall Ball COMPETITOR / EXTRA …