New Albany, Wednesday, 12/19/18
CROSSFIT *Performance Week WODPartner WOD5 Rounds for Time:40/30 cal Row40 SA DB S2OH (50, 35#)*One partner working at a time. Split work evenly…
East, Tuesday, 12/18/2018
CROSSFIT *Deload Week Strength 20 Minites to find a: 5RM Front Squat Metcon w/Partner 10 Alt Rounds 3 Rig to Wall Farmer Carry…
New Albany, Tuesday, 12/18/18
CROSSFIT *Deload Week StrengthFront Squat20 min to find a 5RM Metcon6 Rounds (3/ side):Offset Carry – Down & Back*Front Rack +Suitcase, AHAP COMPETITOR…
New Albany, Monday, 12/17/18
CROSSFIT *Deload Week StrengthEMOM x 6Odd: 3 – 5 Tempo Ring Dips (22X2)Even: 10 scap pull ups Metcon4 Rounds for Time:21 RKBS (53,…
East, Monday, 12/17/2018
CROSSFIT *Deload Week Skill 10 Minutes to Complete 3 Rounds Ring Dip 2 Tempo + 4 – 6 Regular *Tempo :02 ISO @…