By Logan Price The Olympic lifts (Snatch and Clean & Jerk) are two of the most difficult movements to master. Even professional weightlifters who lift as …
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Get Hooked on Healthy Habits
By Dustin Detzer Actions originating in the body directly affect the mind and brain, and vice versa. If we examine the body and mind as a single unit, a …
Sleep and Its Importance
Author: Sheri McWilliams Most of us realize in our busy, fast paced world we are not getting the quality of sleep needed to better our health. …