Friday WOD {11/29/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of the complex 5 DL 5 HPC 5 FSQ 5…
Wednesday WOD {11/27/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 20 Pass Thrus 20 Sampson Lunges 20 Inch Worms Single Leg Flexion…
Tuesday WOD {11/26/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Down/Back Drills Super Front Rack – 2min per Metcon Metcon…
Monday WOD {11/25/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Front…
Holiday Schedule 2013
Happy Holidays from Four Barrel CrossFit! Check the list below for any schedule changes. If a change is not listed classes are on…