Monday WOD {11/18/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds of: 10 Squats 10 Situps 10 Push-ups 10 Pass-Thrus Weightlifting…
Saturday WOD {11/16/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run -then- 30/20/30 Metcon CrossFit Games Open 13.5 (AMRAP – Rounds…
Friday WOD {11/15/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15 sec each of: Jumping Jacks Squats Push-ups Jumping Lunges Weightlifting…
Thursday WOD {11/14/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice Practice WOD Movements Metcon Metcon (Time) 400m Run Buy-in 150…
Wednesday WOD {11/13/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Snatch Positions (3 sets) One round of Warmup “A” Weightlifting Halting Power…