Tuesday WOD {11/12/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Junkyard Dog Weightlifting Front Squat (3-3-3-3-3) Metcon Metcon (AMRAP – Rounds and…
Monday WOD {11/11/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Spealler Warmup Metcon Metcon (AMRAP – Rounds and Reps) “Armistice” 9 minute…
11/10 OLY
Main – CrossFit WOD View Public Whiteboard Power Snatch (1-1-1-1-1-1)
Saturday WOD {11/9/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats -then-…
Friday WOD {11/8/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Time) 40-30-20-10 of: HRPUs Butterfly…