Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Coach Choice
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Metcon (Time)
40-30-20-10 of:
HRPUs
Butterfly Sit-ups
Jumping Lunges
*12min cap
Cash-Out
Athlete Choice Mobility
, casebelcher, Filed Under: Daily WODs
Coach Choice
40-30-20-10 of:
HRPUs
Butterfly Sit-ups
Jumping Lunges
*12min cap
Athlete Choice Mobility
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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