Friday WOD {11/1/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: 100 Ft Bear Crawl 10 Squats 10 Push-ups 10…
Thursday WOD {10/31/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Down/Back Drills Metcon Metcon (AMRAP – Reps) Team WOD 12min…
Wednesday WOD {10/30/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 15 Pass Thrus -then- 30/20/30 Weightlifting Snatch (3-3-2-2-1-1) Metcon Metcon (Time) 5…
Tuesday WOD {10/1/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then For time: Invisible Fran Weightlifting Split Jerk (In 8-10…
Tuesday WOD {10/29/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 3 laps then Catalyst Warmup Weightlifting Split Jerk (12min to work…