*Performance Week CROSSFIT Metcon "1/2 Mary" 10 Minute AMRAP 5 HSPU 10 Pistols 15 Pull Ups - 2 Minute rest - "1/2 Cindy" 10 Minute AMRAP 5 Pull Up 10 …
Blog
New Albany, Wednesday, 02/06/19
CROSSFIT*Performance WeekGymnasticsEMOM x 8Odd) Pull UpsEven) 12 Box Jump Overs (24, 20")*RX + (Muscle Ups)Metcon4 Rounds30 Air Squats20 DB Hang Snatch (50, …
4B News, New Albany, Feb’ 19
With every month our community is getting stronger and fitter, and we hope to mirror that with our constant evolution of programs and coaching. Read on, stay …