Tuesday WOD {10/22/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds of: 10 Pass Thrus 10 Push-ups 10 Sit-ups 10 Squats…
Monday WOD {10/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min, 15 sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats…
Saturday WOD {10/19/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats…
Friday WOD {10/18/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Down/Back Drills Weightlifting Bench Press (3-3-3-3-3) Metcon Metcon (Time) 5…
Thursday WOD {10/17/13}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 Min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats then…