Thursday WOD {10/9/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then 3 Rounds fo Cindy *Focus on Pull-up Skill Work…
Wednesday WOD {10/09/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) “Thunderstruck Burpees” Weightlifting High-Hang Clean (3-3-3-3-3) Metcon Metcon (Time) For time: 1000m…
Tuesday WOD {10/8/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then 3 Rounds of Cindy Weightlifting Shoulder Press (3-3-3-3-3) Metcon…
Monday WOD {10/07/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Med Ball Warm-up w/ a partner: 1min Wall Ball Toss 1min Rotational…
Saturday WOD {10/5/2013}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Pull Up Technique Work Metcon Helen (Time) *18 Min Cap3…