Friday WOD {10/4/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min, 15 sec each Squats HRPUs Mountain Climbers Pass-Thrus Weightlifting Bench Press…
Thursday WOD {10/3/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run -then- 3 Rounds of 5 Box Jumps (24, 20) 10…
Wednesday WOD {10/2/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds w/ an empty barbell: 3 Snatch DL 3 High Hang…
Tuesday WOD {10/01/13}
Main – CrossFit WOD View Public Whiteboard Metcon (Time) 21-15-9 of PVC Thrusters PVC “Pull-Ups”Invisible Fran Split Jerk In 8-10 sets, work into…
Monday WOD {9/30/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5min AMRAP: 30 DUs 20 Squats 10 HRPUs Weightlifting Front Squat (5-5-5-5-5)…