Breathing and Posture for CrossFit
We’re posting a video every Wednesday to help you improve your performance at the gym and health in general. For now, we’re calling it…
Wednesday WOD {9/4/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 then Super Front Rack 2min per Weightlifting Front Squat (5-5-5-5-5) Only…
Tuesday WOD {9/3/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Jump Rope, 1 min each Singles Right Left Alternating Double Unders Skill…
Monday WOD {9/2/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 4 min, 15 sec each: Jumping Jacks Squats HRPUs…