CROSSFIT*Performance WeekStrengthClean3 - 3 - 2 - 2 - 1 - 1 - 1Sumo DeadliftBuild to a 3 rep max LEANXA. Movement Flow2 Rounds: 30 Singles10 Arm Circles …
Blog
East, Tuesday, 02.05.2019
*Performance Week CROSSFIT Strength 16 Minute to Find a: 3RM Sumo Deadlift Metcon Carry D&B Series 4 Alt Relays of 3 D&Bs SA OH -then- 6 Alt …
New Albany, Monday, 02/04/19
CROSSFIT*Performance WeekStrengthPush PressBuild to a 3 rep maxMetconFor Time:75 Hand Release Push Ups*10 sit up EMOM -or- For time: 50 Kipping …