*Performance Week CROSSFIT Strength 15 Minutes to Complete Cleans 3 - 3 - 2 - 2 - 1 - 1 - 1 Metcon 10 minute AMRAP 5 OHS 75, 55 5 Front Squat 10 Tuck …
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East, Sunday, 02.03.2019
*Load Week CROSSFIT Metcon 20 Minute AMRAP Bike or Row for Cals *every 4 minutes complete: 10 Pull ups 20 RKBS COMPETITOR / EXTRA …
New Albany, Sunday, 02/03/19
CROSSFIT*Base WeekStrengthTurkish Get Ups5 x 1 (Each Side)*Moderate weightMetcon14 min Ladder10, 12, 14, 16, 18...Air SquatsSit UpsRing Rows*200m run after each …