New Albany, Wednesday, 12/12/18
CROSSFIT *Performance Week Strength Clean 5 x 3 *building Metcon 4 Rounds for Quality 10 SA KB Front Rack Step Ups (knee height)…
East, Tuesday, 12/11/2018
CROSSFIT *Performance Week Skill Work 12 Minutes of Rope Climb Skill Metcon 15 Minute EMOM 1. Rope Climb *up downs for scale 2….
New Albany, Tuesday, 12/11/18
CROSSFIT *Performance Week Strength Push Press 15 min to build to a 5RM Metcon For Time: 5 – 10 – 15 – 10…
Hand Care 101
Written By RJ Devite Let’s talk about hand care. We’ve seen a substantial amount of callus related discomfort since embarking on the 4B…
East, Monday, 12/10/2018
CROSSFIT *Performance Week Strength Every 2 Minutes for 10 Minutes 3 Cleans *building Metcon 4 Rounds :20 ME Wall Ball :40 ME Burpee…