Thursday WOD {5/23/2013}
Warm Med Ball Warmup Skill Rope Climbs + Snatches WOD 4 Rounds of: 3 Rope Climbs 6 Power Snatches (135, 95) 9 Burpees…
Wednesday WOD {5/22/2013}
Warm Coaches Choice Skill Ring Dips WOD Five rounds for time of: 21 Sumo Dead Lift high-pull (95/65) 21 Ring dips Cash-Out Ring…
Tuesday WOD {5/21/2013}
Warm Catalyst Warmup Skill Split Jerk WOD Split Jerk 1-1-1-1-1-1-1 Cash-Out Strict Pull-ups: 3x to Failure For time: 1000m Row
Monday WOD {5/20/2013}
Warm 3 Rounds of: Run 1 Lap 10 Burpee Box Jumps 10 Situps 10 KB Swings Skill Bear Complex WOD For time: 100…
