*Load Week CROSSFIT Open 14.5 For Time: 21-18-15-12-9-6-3 Thrusters (95,65#) Bar Facing Burpees 18 min time cap COMPETITOR / EXTRA STRENGTH 15 min …
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New Albany, Saturday, 02/02/19
CROSSFIT*Base WeekMetcon17.4AMRAP in 13 minutes55 Deadlifts (225/155 lb)55 Wall Ball Shots (20/14 lb, 10/9 ft)55 Calorie Row55 Handstand …
New Albany, Friday, 02/01/19
CROSSFIT*Load WeekStrengthSnatch5 x 2 *BuildingMetcon3 Rounds30 Straight Leg Sit Ups20 DB Snatch (50, 35#)10 Burpee Box Jumps (24",20")1 min …