East, Tuesday, 04.16.19
CROSSFIT Metcon w/Partner Complete 0 – 10:00 Row 2000/1600m *one partner row, one partner deadhang 10:00 – 20:00 800m Run *split anyway they…
East, Monday, 04.15.19
CROSSFIT Skill/Strength 12 Minutes to Complete 4 Rounds of: 5 Goblet Box Step-ups per side 5 Tall Kneeling Landmine Press per side w/…
East, Sunday, 04.14.19
CROSSFIT 4 Rounds: Min 1: Air Bike/Row Min 2: Alt KB Deadlifts (:20 L / :20 R) Min 3: Sit Ups Min 4:…
East, Saturday, 04.13.19
CROSSFIT Test Week Day #5 “Cindy” 20 Minute AMRAP 5 Pull-Ups 10 Push Ups 15 Air Squat LEANX For Time: Buy in: 30…
East, Friday, 04.12.19
CROSSFIT Test Week Day #4 12 Minutes to complete: ME Front Rack Step Up @ 45% of 5RM Back Squat L Leg -then-…