*Load Week CROSSFIT Strength 16 Minute to Complete: Snatches 2 - 2 - 2 - 2 - 2 Metcon "Flight Simulator" For Time Beginner 10 - 100 building by 5's do …
Blog
New Albany, Thursday, 01/31/19
CROSSFIT*Base WeekMetconEMOM x 20 MIn 1) Seated Battle Ropes over medballMin 2) Jumping LungesMin 3) Arch UpsMin 4) Tall Kneeling OH med ball Throws (10, …
East, Thursday, 01.31.2019
*Load Week CROSSFIT Metcon 8 Minute AMRAP x2 -2 Minute rest between- 5 SA Ring Row w/Rotation per side 5 Push Up + Diagonal Reach* 10 Potato Sack Squat 20 …