New Albany, Friday, 12/07/18
CROSSFIT *Base Week Strength: Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon: With a partner: 10 Down and Back Farmers…
East, Friday, 12/07/2018
CROSSFIT *Load Week Strength 20 Minutes to Complete Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon Teams of 3: 9…
Why I CrossFit
Written by RJ Devite Hello 4B athletes! Everyone has a particular reason why they CrossFit, for some it might be to train for…
High Tension Techniques (HTT)
Written By Dustin Detzer IG: @holisticpersonaltraining812 Strength is defined as, “The ability of the neuromuscular system to produce internal tension to overcome an…
East, Thursday, 12/06/2018
CROSSFIT *Load Week Metcon 20 Minute Partner AMRAP 1000m Row w/Suitcase Hold 53, 35 40 Medball Cleans w/Wall Sit 50 Ring Rows w/Dead…