New Albany, Thursday, 12/06/18
CROSSFIT *Base Week Metcon: For time: 30 – 20 – 10 Box Jump (24, 20″) RKBS (53, 35#) Cal Row Cash-Out: “The BC…
New Albany, Wednesday, 12/05/18
CROSSFIT *Base Week Skill: 3 Rounds: 5-7 Tempo Ring Dips (101X) 3-5 Tempo Chin Ups (131X) Metcon: 7 min Ladder 2, 4, 6,…
East, Wednesday, 12/05/2018
CROSSFIT *Load Week Skill Turkish Get Up Series #2 4 Rounds 4 Alt. Turkish Get Up :25 Hollow Body Hang *Bottoms Up &…
East, Tuesday, 12/04/2018
CROSSFIT *Load Week Metcon All for time: 2 Rounds 15 SDHP 75, 55 10 Box Jump 20 V Up 2 Rounds 12 SDHP…
New Albany, Tuesday, 12/04/18
CROSSFIT *Base Week WOD: Teams of 3 21 min AMRAP 8//6 Cal Bike 6 DB Power Clean (50s, 35s) 20 Double Unders …