CROSSFIT*Base WeekHandstand Walking Skill Scaled3 Rounds4 Wall Walk Ups w/ 5 sec hold2 x 20 sec Body TightnersRX3 Rounds10 x Kick Ups to wall w/ 3 sec Hold2 x …
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East, Wednesday, 01.30.2019
*Load Week CROSSFIT Metcon Team WOD 20 Minute AMRAP 20 Toe to Bar 40 Power Clean 95, 65 80, 60 Cal Row RX+ 30 Toe to Bar 135, 95 Power Clean COMPETITOR / …
East, Tuesday, 01.29.2019
*Load Week CROSSFIT Skill Handstand Walking Skill Scaled 3 Rounds 4 Wall Walk Ups w/ 5 sec hold 2 x 20 sec Body Tighteners ----- RX 3 Rounds 10 x Kick Ups …