CROSSFIT *Base Week CROSSFIT Metcon 20 minute EMOM 1. Ring Rows 2. Broad Jumps 3. Hollow Body Rocks 4. Med Ball Slam 5. Rest COMPETITOR / EXTRA …
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New Albany, Sunday, 01/27/19
CROSSFIT*Base WeekStrongman Sunday …
New Albany, Saturday, 01/26/19
CROSSFIT*Base WeekMetcon14.521-18-15-12-9-6-3Thrusters (95,65#)Bar Facing Burpees*24 min time cap LEANXA. Movement Flow2 Rounds: 30 Jumping …