CROSSFIT *Base Week CROSSFIT Metcon 10 Minute AMRAP 30 DUs 15 P. Snatch 75, 55 COMPETITOR / EXTRA STRENGTH 5 Rounds for Quality 12 GHD Sit Ups 10 cal …
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East, Friday, 01.25.2019
CROSSFIT *Base Week CROSSFIT Strength Clean 5 x 2 *building Metcon Tabata Madness Lateral Box Step Up HRPU Row *score lowest round of each movement …
New Albany, Friday, 01/25/19
CROSSFIT*Base WeekStrengthClean5 x 2*buildingMetconSandbag Carries8 carries x rig length *AHAP LEANXA. Movement Flow2 Rounds: 10 Quick Mtn Climbers10 …