East, Thursday, 11/29/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
East, Wednesday, 11/28/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
New Albany, Wednesday, 11/28/18
CROSSFIT *Base Week Skill: 10min Pistol Skill Work Metcon: Partner WOD – Teams of 3 16 min AMRAP 15/10 cal Bike 6 Burpees…
New Albany, Tuesday, 11/27/18
CROSSFIT *Base Week Weightlifting Push Press 6 x 5 *across @ 70-80% of 1RM Metcon: For time: 5 Rounds 10 SDHP (75, 55#)…
East, Tuesday, 11/27/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…