CROSSFIT*Base WeekMetconTeams of 3 Relay20 min AMRAP10 Bench Press (95, 65#)10/7 Cal Row10 Wall Ball (20,14#) (10',9')RX+ (135, 95#) LEANXA. Movement Flow2 …
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East, Wednesday, 01.23.2019
CROSSFIT *Base Week CROSSFIT Strength 20 minute to Complete Sumo Deadlift 6 x 3 *across @ 85 - 90% of 1RM Metcon Offset Carry D&Bs Front Rack & …
New Albany, Tuesday, 01/22/19
CROSSFIT*Base WeekStrengthSumo Deadlift6 x 3 *across @85 - 90% of 1RMMetconEMOM x 8Odd: Burpees Even: Double Unders*Score is total of lowest # of burpees and …