New Albany, Saturday, 11/24/18
CROSSFIT *Deload Week Metcon Partner WOD 2 Rounds for time: — RKBS 5-10-15-15-10-5 Goblet Squat 5-10-15-15-10-5 — 2min Rest Between Rounds *ABAB format…
East, Friday, 11/23/2018
CROSSFIT *Deload Week Metcon 14 minute AMRAP 2 Power Clean 135, 95 2 V Ups 10 DU 4 Power Clean 4 V Ups…
New Albany, Friday, 11/23/18
CROSSFIT *Deload Week Skill 5 Minutes of Free: Handstand work or Dub work Metcon 5 Rounds for Time: 10 Handstand Push Ups 20…
East, Thanksgiving, 11/22/2018
CROSSFIT *Deload Week CROSSFIT & LEANX Family WOD 20 Minute Triple Partner AMRAP 90 Air Squat 90 Plate GTOH 90 Sit Ups 3…
New Albany, Thursday, 11/22/18
CROSSFIT / LEANX Friends & Family WOD – 8:00am 20 minute Partner AMRAP: 50 Burpees over partner 75 Plate G2OH (45, 25#) –…