CROSSFIT *Deload Week CROSSFIT Metcon Strongman Sunday 20 Minute EMOM *all minutes 2 Sumo Box Squat* Even 3 Med-ball Chest Pass Odd 5 KB Vertical Jumps …
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New Albany, Sunday, 01/20/19
CROSSFIT*Deload WeekStrength"Buns of Steel"4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side)MetconFor Time:100 Ring Rows100 Sit …
East, Saturday, 01.19.2019
CROSSFIT *Deload Week CROSSFIT Open 11.2 15 Minute AMRAP 9 Deadlift (155/100) 12 Push Ups 15 Box Jumps (24/20) COMPETITOR / EXTRA STRENGTH 20 min AMRAP …