CROSSFIT*Deload WeekMetcon"Open WOD 12.4"12 min AMRAP: 150 Wall Balls 90 Double Unders 30 Ring Muscle Ups LEANXA. Movement Flow2 Rounds: 30 Jumping …
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East, Friday, 01.18.2019
CROSSFIT *Deload Week Strength 1 Max Effort Unbroken Set of Ring Dips -then- 2 Sets @ 60-70% of ME UB Metcon 9 minute AMRAP 5 Toe to Bar 10 Wall Ball 5 Toe …
New Albany, Friday, 01/18/19
CROSSFIT*Deload WeekStrengthSnatch5 - 5 - 3 - 3 - 2 - 2 - 2*buildingMetconRX8 min EMOModd) wall walk upseven) T2BRX+8 min EMOMOdd) Wall Facing Strict HSPUEven) …