New Albany, Friday, 11/16/18
CROSSFIT *Performance Week Strength Sumo Deadlift 5 x 5 *across @ 70-80% of 1RM Metcon 7 min AMRAP 10 Pull Ups 10 SA…
East, Friday, 11/16/2018
CROSSFIT *Performance Week Strength 18 Minutes to Complete: Sumo Deadlift 5 x 5 *across @ 70-80% of 1RM Metcon 5 Rounds 1 Minute…
East, Thursday, 11/15/2018
CROSSFIT *Performance Week Bring a Friend Day! Metcon 2 Rounds :30 Right Hand OH DB/KB Walk :30 Left Hand OH DB/KB Walk 1:00…
New Albany, Thursday, 11/15/18
CROSSFIT *Performance Week Bring a Friend Day! Metcon 5 Rounds 3 min On – 1 min off 40 Box Step Ups 30 Sit…
East, Wednesday, 11/14/2018
CROSSFIT *Performance Week Row Intervals Partner Row Relay 4 x 750 4 x 500 P1 – 1 & 3 P2 – 2 &…