CROSSFIT *Deload Week CROSSFIT Metcon 16 Minute AMRAP 10 Ring Rows 15 RKBS 20 Alt Forearm Plank Reach 30 Lat Hops Over Plate 40 Band Step Overs …
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New Albany, Thursday, 01/17/19
CROSSFIT*Deload WeekStrength/Corrective3 Rounds, Not for Time5 SA Ring Row w/ Rotation30 Russsian Twists w/ plate10 HK Diagonal Stretch (Each Side)MetconPartner …
New Albany, Wednesday, 01/16/19
CROSSFIT*Deload WeekMetconPartner WODEMOM x 10 min 0-2) Bike Calsmin 2-4) Double KB Deadlifts (73#. 53#)min 4-6) SA DB Thrusters (50#, 35#)min 6-8) …