New Albany, Wednesday, 11/14/18
CROSSFIT *Performance Week Metcon 5 Rounds :30 ME Bike :30 ME Wall Balls 1 min Rest -2min rest- 5 Rounds :30 ME Row…
East, Tuesday, 11/13/2018
CROSSFIT *Performance Week Weightlifting Every 2 minutes for 12 Minutes Power Clean + Hang Clean (1 + 2) x 1 Strength 18 Minutes…
New Albany, Tuesday, 11/13/18
CROSSFIT *Performance Week Weightlifting 6 Rounds of: 1 Power Clean + 2 Hang Cleans *building Strength Push Press 5 x 5 *across @…
East, Monday, 11/12/2018
CROSSFIT *Performance Week Core Series 3 Rounds 10 Hollow Body Rocks 10 V-Up 10 Tuck Up :10 Hollow Hold -then- 8 HK Banded…
New Albany, Monday, 11/12/18
CROSSFIT *Performance Week Strength 12 Turkish Get Ups *2 breaths in Each position across Metcon For Time: 30 – 20 – 10 T2B…