CROSSFIT *Deload Week CROSSFIT Metcon w/Partner 10 Relay Rounds of: 5 Pull Up 8 Burpee -upon completion of all 10 alternating rounds immediately …
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New Albany, Tuesday, 01/15/19
CROSSFIT*Deload WeekStrength1 x ME Unbroken Set of Strict Ring Dips2 min rest, then:EMOM x 6Odd) 70% of ME UB #Even) 15 Pike UpsMetconFor Time:100 Rope Slams80 …
New Albany, Monday, 01/14/18
CROSSFIT*Deload WeekStrengthFront Squat5 x 3 *across @85 - 90% of 1RM Metcon10 - 8 - 6 - 4 - 2 Power Cleans (115, 75#)Burpee Box Jumps (24, 20") RX+ (155, …