CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Snatches 5 - 5 - 3 - 3 - 2 - 2 - 2 *building Metcon 10 Minute EMOM 1. :30 DUs + :30 …
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New Albany, Sunday, 01/13/19
CROSSFIT*Performance WeekStrength"Buns of Steel"4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side)Metcon3 rounds for time30 Box …
East, Sunday, 01/13/2019
CROSSFIT *Performance Week CROSSFIT In Teams of Three21 Minute AMRAP150 Assault Bike Cals150 Walking Lunge150 KB Deadlift150 Alt V Up COMPETITOR / EXTRA …