CROSSFIT*Performance WeekMetcon18.120 min AMRAP8 T2B10 Hang Clean and Jerk14/12 cal Row COMPETITORS/EXTRA STRENGTH15 min "cool down" at a conversational …
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East, Saturday, 01/12/2019
CROSSFIT *Performance Week CROSSFIT Strength 8 Minutes to Find: Moderate 1 Rep Power Clean + Push Jerk Metcon 13.4 7 Minute AMRAP 3, 6, 9, 12, …
East, Friday, 01/11/2019
CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Sumo Deadlift 5 x 3 across @ 85 - 90% of 1RM Metcon w/Partner 10 Alt Rounds 3 Rig …