CROSSFIT*Performance WeekStrengthClean5 - 5 - 3 - 3 - 2 - 2 - 2*buildingMetconNot for Time:5 Double KB Front Rack Carry AHAP*Down and Back COMPETITORS/EXTRA …
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East, Thursday, 01/10/2019
CROSSFIT *Performance Week CROSSFIT Metcon 20 Minute Partner WOD P1. Row for Meters ----- P2. 3 Rig to Wall D&Bs 10 Push Ups 10 SA RKBS L 10 SA RKBS …
New Albany, Thursday, 01/10/19
CROSSFIT*Performance Week"Goat Day" or "Mystery WOD" COMPETITORS/EXTRA STRENGTHRest LEANXA. Movement Flow3 Rounds: 10 Jumping Jacks 10 Speed Skaters 10 …