CROSSFIT*Performance WeekMetconPartner WOD 20 min AMRAP50 cal Row40 Burpee to target30 Med Ball Sit Ups to Partner (20#, 14#)20 Ring Dips COMPETITORS/EXTRA …
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East, Wednesday, 01/09/2019
CROSSFIT *Performance Week CROSSFIT Metcon For time: 20 - 16 - 12 - 8 - 4 Pull Ups 26 - 22 - 18 - 14- 10 Alt Box Step Over w/20, 14# MB 32 - 28 - 24 - 20 …
East, Tuesday, 01/08/2019
CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Push Press 5 x 3 across @ 85 - 90% of 1RM Metcon 9 Minute EMOM 1. Power Snatch 75, …