New Albany, Tuesday, 10/30/18
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Saturday, 10/27/2018
CROSSFIT *Deload Week BENCHMARK TWIST “Running Randy” 5 Rounds or time of: 15 Power Snatch (75, 55) 400m Run COMPETITOR Rest LEANX 10…
East, Monday, 10/29/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Monday, 10/29/18
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Sunday, 10/28/18
CROSSFIT *Deload Week Strongman Sunday! 10 Rounds for Time 5 Deadlifts (1.5 x Body Weight for men / Body Weight for women) 100ft…