East, Sunday, 10/27/2018
CROSSFIT *Deload Week 20 minute AMRAP w/Partner 400m Farmer Carry 53, 35 80 Box Jump 80 Walking Medball Lunges 20, 14 80 Alt…
New Albany, Saturday, 10/27/18
CROSSFIT *Deload Week Benchmark Saturday! “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) *Rx+…
East, Friday, 10/26/2018
CROSSFIT *Deload Week WOD 30 Minute EMOM 1. ME Med Ball Sq. Cleans 2. Rest 3. ME Rope Slams 4. Rest 5. ME…
New Albany, Friday, 10/26/18
CROSSFIT *Deload Week WOD For time, w/ A partner: 1000m Row 100 Medball Sit-ups (4′) 1000m Row 100 TK Chest Pass (6′) 1000m…
East, Thursday, 10/25/2018
CROSSFIT *Deload Week Strength 3 Rounds for Quality 5 Jefferson Curl 10 Box Hamstring Curl 5 KB High Pull per side 10 Supine…