CROSSFIT*Performance WeekStrengthSumo Deadlift5 x 3 *across @ 85 - 90% of 1RMMetcon15 min EMOMmin 1) Pistolsmin 2) HRPUmin 3) Strict Chin …
Blog
New Albany, Monday, 01/07/19
CROSSFIT* Performance WeekStrengthPush Press5 x 3 *across @85 - 90% of 1RM Metcon4 Rounds30 Box Jumps (24, 20)20 SA DB Hang Snatch (50#, 35#)1 min …
East, Monday, 01/07/2019
CROSSFIT *Performance Week CROSSFIT Olympic Focus 18 Minutes to Complete: Cleans 5 - 5 - 3 - 3 - 2 - 2 - 2 *building Metcon 5 Rounds for Time 10 Wall …