New Albany, Thursday, 10/25/18
CROSSFIT *Deload Week Strength 2 Rounds for Quality: 5 Jefferson Curls 5 Shin Boxes / side 5 KB Halos / direction 5 KB…
New Albany, Wednesday, 10/24/18
CROSSFIT *Deload Week Gymnastics ME set of HSPU -then- 2 Sets at 60 – 70% Metcon All for time: 100 DU Buy-in —…
East, Wednesday, 10/24/2018
CROSSFIT *Deload Week Weightlifting 15 minutes to Build Power Clean 3-3-2-2-1-1-1 *Athlete Note – Treat today just like we did the Snatches last week….
New Albany, Tuesday, 10/23/18
CROSSFIT *Deload Week Weightlifting Power Clean 3-3-2-2-1-1-1 *Building Strength Front Squat 3×5 (3311) 10-8-6-6 *Building for both COMPETITOR Rowing Intervals 6x500m *1:1…
East, Tuesday, 10/23/2018
CROSSFIT *Deload Week Metcon 20 Minute AMRAP 200m Run 10 Ring Row 10 Box Shoot Throughs 200m Pinch Plate Carry 25s, 15s *Athlete…