Written By: David Bradstock I first met the Four Barrel crew in 2013 at an obstacle course on the Waterfront in Louisville. At that time I was …
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East, Sunday, 01/06/2019
CROSSFIT *Load Week CROSSFIT Metcon For time: 5 x 1000m Row - work:rest 1:1 ratio- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- BOX NEWS …
New Albany, Sunday, 01/06/18
CROSSFITCore Circuit3 Rounds10 Standing Rotational Med ball throws (Each Side)10 Side Bends10 Single Leg Pike Ups (Each Side)MetconFor time:30 - 20 - 10SA RKBS …