CROSSFITPartner WODFor Time:100 Hang Cleans (95#, 65#)100 Wall Balls (10',9') (20#,14#)100 Ring Rows COMPETITOR / EXTRA STRENGTHDeath By cal row:Starting at …
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East, Saturday, 01/05/2019
CROSSFIT *Load Week CROSSFIT "Michael Worchola" For Time: 100 Double Unders 75 Box Jumps 24, 20 50 Kettlebell Swings 70, 53 25 Burpees COMPETITOR / …
East, Friday, 01/04/2019
CROSSFIT *Load Week CROSSFITGymnastics Skill 10 Minutes to Complete:4 Rounds 80-85% Max Effort Unbroken Ring Dips *Goal is to leave a few in the tank, and …