East, Monday, 10/22/2018
CROSSFIT *Deload Week Gymnastics Skill 10 Minutes to Complete 1 Max Effort set of HSPU -then- 2 Sets at 60 – 70% Metcon…
New Albany, Monday, 10/22/18
CROSSFIT *Deload Week Strength 8min to Complete: 10 TGUs (5/side) Metcon Tabatas: Battle Rope Hip Toss Slam Ball (20, 14) Medball Scoop Toss…
East, Sunday, 10/21/2018
CROSSFIT *Performance Week Metcon 20 minute EMOM 1. Lateral Box Step Overs 2. KB Suitcase Deadlifts 3. Rope Slams 4. Plank with Reach…
New Albany, Sunday, 10/21/18
CROSSFIT *Performance Week Core 3 Rounds: 20sec Hollow Rock 10sec Rest 20 sec Arch Hold 10sec Rock Metcon 16min AMRAP 20 Lateral Bar…
New Albany, Saturday, 10/20/18
CROSSFIT *Performance Week Benchmark Saturday “Karen” For time: 150 Wall Balls (20, 14) COMPETITOR Aerobic Conditioning 75min Hike, Bike, Run, or Row…