CROSSFITWeightlifting2 Position Snatch(Above Knee + Floor)5 x 1+1*buildingStrengthFront Squat4 x 3 *across @ 85 - 90% of 1RM COMPETITOR / EXTRA STRENGTH5 …
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Improve Your Wall Balls
Written By Derek Smith Wall Balls. We see it in the Metcon and immediately cringe of the thought of doing…..wall balls. For a lot of our …
East, Thursday, 01/03/2019
CROSSFIT *Load Week CROSSFIT Metcon Full Tabata @ Each Station 1. Cal Row 2. Rope Slam 3. Assault Bike 4. Sit Ups COMPETITOR / EXTRA …