East, Saturday, 10/20/2018
CROSSFIT *Performance Week Metcon w/Partner For time: 1000m Row 50 DB Snatch 50, 35 1000m Row 100 WBS 1000m Row 50 DB Snatch…
East, Friday, 10/19/2018
CROSSFIT *Performance Week Strength Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 10 1 x 8 1…
New Albany, Friday, 10/19/18
CROSSFIT *Performance Week Weightlifting Power Snatch 3-3-2-2-1-1-1 *Building to a heavy single Strength Sumo Deadlift 3×5 (3311) 10-8-6-6 *Building for both COMPETITOR…
East, Thursday, 10/18/2018
CROSSFIT *Performance Week Metcon w/ Partner 20 Minute AMRAP 20 Partner Burpee 40 Jumping Air Squat 60 RKBS 80 Sit Up w/Med Ball…
New Albany, Thursday, 10/18/18
CROSSFIT *Performance Week Metcon W/ a Partner For time: 200m Farmer Carry (53, 35) 100 Goblet Squats 200m Farmer Carry 100 Double KB…