East, Wednesday, 10/17/2018
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete 1 Max Effort Unbroken set of T2B -then- 2 Sets at 70% -ss w- 5…
New Albany, Wednesday, 10/17/18
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete ME UB set of T2B -then- 2 Sets at 70% -ss w- 5 KB Windmills…
East, Tuesday, 10/16/2018
CROSSFIT *Performance Week Metcon 6 Rounds for reps 1 Minute @ each station 1. Assault Bike 2. FR Alt Box Step Ups w/empty…
New Albany, Tuesday, 10/16/18
CROSSFIT *Performance Week Strength Strict Press 3×5 (3311) 10-8-6-6 *Building for both Metcon For time, 30-20-10 of: Pull-ups Tuck-ups *Rx+ C2B & V-Ups…
New Albany, Monday, 10/15/18
CROSSFIT *Performance Week Metcon 4 Rounds of: Min 1: DB Snatch (50, 35) Min 2: Burpees Min 3: Goblet Step-Ups (35, 26, knee…