CROSSFITWODEMOM x 10Odd: cal RowEven: Sit Ups-4 min Rest-EMOM x 10Odd: cal BikeEven: Double DB Power Cleans (35#, 25#) COMPETITOR / EXTRA …
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New Albany, Wednesday, 01/02/19
CROSSFITStrengthE2MOM x 8 Odd: ME Ring DipEven: 15 sec Extended Crab Hold*score is lowest # of dipsMetconFor time:10 - 8 - 6 - 4 - 2HSPUV UpPull UpRX + …
East , Wednesday, 01/02/2019
CROSSFIT *Load Week CROSSFIT Olympic Skill/Strength Every 2 Minutes for 10 Minutes 2 Pos Snatch (1 Above Knee + 1 Floor) x 1 *building Strength 15 …