East, Monday, 10/15/2018
CROSSFIT *Performance Week Olympic Skill Power Snatch 15 Minutes to build to a single 3-3-2-2-1-1-1 *each set should build in weight Strength Skill…
East, Sunday, 10/14/2018
CROSSFIT *Load Week Metcon For time w/Partner 4 Rope Climbs 100 Air Squat 4 Rope Climb 100 RKBS 4 Rope Climb 100 Air…
New Albany, Sunday, 10/14/18
CROSSFIT *Load Week TBD BOX NEWS October, November, and December are packed full of events at 4B. Here are some important dates…
New Albany, Saturday, 10/13/18
CROSSFIT *Load Week Benchmark Saturday Weightlifting Power Clean + Push Jerk 10min to build to a moderate single Benchmark “Grace” For time: 30…
East, Saturday, 10/13/2018
CROSSFIT *Load Week Grace Prep Weightlifting Power Clean + Push Jerk 10min to build to a moderate single Benchmark CrossFit Team Series #1…