CROSSFIT *Load Week CROSSFIT Community WOD 18 Minute Partner AMRAP 100 Lateral Plate Hops 80 Medball Slams 60 KB Deadlifts 40 Forearm Plank Medball …
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New Albany, Tuesday, 01/01/19
Special Schedule Today-9am Hangover WOD-Closed Remainder of Day*All CrossFit, LeanX, Longevity, and Teens members welcome Hangover WODWith a Partner,20 min …
East, Monday, 12/31/2018
CROSSFIT *Load Week CROSSFIT Skill 10 Minutes of Pistol Work Metcon For Time: 5 Rounds: 20 Thrusters (45,35#) 10 Sit Ups RX + 65, 45#, V Ups LEANX 3 …