Abridged Schedule Today6am CF7:15am CF9am LeanX10am Longevity11am CFNoon CFClosed at 1pm CROSSFIT*Build WeekStrength / Skill10 min of Pistol …
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East, Sunday, 12/30/2018
CROSSFIT *Base Week CROSSFIT Metcon 20 Minute EMOM 1. Assault Bike 2. Ring Row 3. Lateral Plate Hops 4. Rope Slams 5. Rest LEANX -rest- BOX NEWS …
New Albany, Sunday, 12/30/18
CROSSFIT*Strongman Sunday*WODPartner WOD24 Mins of E2MOMStation 1: ME Log SquatStation 2: ME Med ball clean over shoulderStation 3: ME Rope ClimbsStation 4: …