East, Friday, 10/12/2018
CROSSFIT *Load Week Mental Toughness Metcon For time: 1200m Run 400m Suitcase Carry 53, 35 – switch as needed 50 Wall Balls 30…
New Albany, Friday, 10/12/18
CROSSFIT *Load Week Strength 6min Alt EMOM Odd: 20s OHS Bottom Hold Even: 45s Plank *Empty bar on OHS Metcon 16min AMRAP: 40…
East, Thursday, 10/11/2018
CROSSFIT *Load Week Strength / Mobility 3 Rounds not for time: 5 Turkish Get Ups – per side 8 DB Lat Raises –…
New Albany, Thursday, 10/11/18
CROSSFIT *Load Week Strength / Mobility 10min for Quality 5 KB WIndmills / side 10 Bear Squats 5 Hip CARS / side 10…
New Albany, Wednesday, 10/10/18
CROSSFIT *Load Week WOD For time: 800m Run 400m Suitcase Carry (53, 35) 50 Burpees 400m Suitcase Carry 800m Run Rx+ (70, 53)…