East, Wednesday, 10/10/2018
CROSSFIT *Load Week Gymnastics Skill HSPU 10 minutes to Complete 3 times: Negative + Kipping (4 + 8) x 1 *after each set…
New Albany, Tuesday, 10/09/18
CROSSFIT *Load Week Weightlifting Every 2min for 10min: 2 Power Cleans *Building Strength Front Squat 3×5 (3311) 10-8-6 *Building for both COMPETITOR…
East, Tuesday, 10/09/2018
CROSSFIT *Load Week Weightlifting Every 2min for 10min: 2 Power Cleans *Building Strength Front Squat 15 Minutes to complete: 3 x 5 –…
East, Monday, 10/08/2018
CROSSFIT *Load Week Metcon 8 Minute AMRAP Partner Relay 5 Pull Up 5 Push Press 95, 65 15/12 Cal Row – rest 4…
New Albany, Monday, 10/08/18
CROSSFIT *Load Week Gymnastic Strength 10min to complete, 3 Rounds: 4 Tempo HSPU 8 Kipping HSPU 30s Hollow Rock *3sec negative + kip…