CROSSFIT *Base Week CROSSFIT Metcon In a Team of 3 For time: 5 Rounds 45 Calorie Row 45 DB Box Step Over 35, 20 45 Burpee Over Rower LEANX 3 …
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New Albany, Saturday, 12/29/18
CROSSFITWODEMOM x 20 mins1) ME Wall Balls2) ME T2B3) ME cal Row4) Rest*Score is total repsB LEANXA. 3 Rounds: 15 Single Unders 10 Heel Drops10 Mtn Climbers …
New Albany, Friday, 12/28/18
CROSSFIT*Base weekWeightlifting2 Position Clean (Above Knee + Floor)5 x 1+1*buildingStrengthSumo Deadlift4 x 3 *across @85 - 90% of 1RM LEANXA. 3 Rounds: 2 …