East, Sunday, 10/07/2018
CROSSFIT *Base Week WOD For time: w/Partner 100 Cals Assault Bike 1200m Farmer Carry 53, 35 100 Med Ball Sit Up w/Box Over…
New Albany, Sunday, 10/07/18
CROSSFIT *Base Week WOD 3 Rounds: Min 1: Burpees Min 2: Lateral Step-overs Min 3: Battle Rope Slams Min 4: Medball Scoop Toss…
East, Saturday, 10/06/2018
CROSSFIT *Base Week Benchmark Saturday “Loredo” 6 Rounds 24 Air Squats 24 Push Ups 24 Lunges 400 m run 30 Minute Cap COMPETITOR…
New Albany, Saturday, 10/06/18
CROSSFIT *Base Week Benchmark Saturday “Kelly” 5 Rounds of time: 400m Run 30 Box Jumps (24, 20) 30 Wall Balls (20,14) *35min cap…
East, Friday, 10/05/2018
CROSSFIT *Base Week Gymnastics Skill/Strength Gymnastics T2B 10 Minutes to Complete 3 set Strict Curl Up + Kipping T2B (3 + 8 –…