CROSSFIT *Base Week CROSSFIT Strength 15 Minutes to Complete Push Press 4 x 3 across @ 85 - 90% of 1RM Weightlifting Every 2 Minutes for 10 Minutes 2 …
Blog
East, Thursday, 12/27/2018
CROSSFIT *Base Week CROSSFIT Metcon 30 Minute EMOM 1. Ring Rows 2. MedBall Slams 3. Box Step Ups 4. SL Sit Ups 5. Assault Bike 6. Rest LEANX 3 …
New Albany, Thursday, 12/27/18
CROSSFITStrengthPush Press4 x 3 *across @85 - 90% of 1RMMetconPartner WOD 15 min AMRAP1000 m row60 DB Weighted Box Step Ups (35#s, 25#s)(Knee Height)10 Wall …