CROSSFIT *Base Week CROSSFIT -rest day- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- WEEKLY OUTLINE Tuesday - Closed Wednesday - Sumo …
[Read more...] about East, Tuesday, Christmas Day, 12/25/2018
, casebelcher, Filed Under: 4B East
CROSSFIT *Base Week CROSSFIT -rest day- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- WEEKLY OUTLINE Tuesday - Closed Wednesday - Sumo …
[Read more...] about East, Tuesday, Christmas Day, 12/25/2018
, casebelcher, Filed Under: 4B East
CROSSFIT *Base Week 12 Days of Christmas WOD 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Power Snatches 3 Thrusters 4 Tuck Up 5 Power Clean 6 …
[Read more...] about East, Monday, Christmas Eve, 12/24/2018
, casebelcher, Filed Under: 4B New Albany
12 Days of ChristmasWe'll be running heats from 7:00am - 9:20am. Heat start times will be:7:05am7:40am8:15am8:50amDoors will open at 6:30am. If …
[Read more...] about New Albany, Monday, Christmas Eve, 12/24/18
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.