New Albany, Tuesday, 10/02/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min: 2 Power Snatches *Building Strength Sumo Deadlift 3×5 (3311) 10-8-6 *Building for both COMPETITOR…
East, Tuesday, 10/02/2018
CROSSFIT *Base Week WOD 18 Minute AMRAP 5 Squat Clean 95, 65 10 Box Jump Over 15 Tuck Up 50 Double Under :30…
New Albany, Monday, 10/01/18
CROSSFIT *Base Week WOD 5 Rounds for time: 10 SL Sit-ups 10 Front Rack Lunges (95, 65) 50 DUs 200m Run *Rx+ (135,…
East, Monday, 10/01/2018
CROSSFIT *Base Week STRENGTH Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 10 1 x 8 1…
New Albany, Sunday, 09/30/18
CROSSFIT *Deload Week *Strongman Sunday* Strength / Metcon Death By: Shoulder to Overhead *Rx = Half Bodyweight Metcon 1600M Sled Drag – Teams…