CROSSFIT *Deload Week Strength4 Rounds5 SA Ring Row w/ rotation (Each Side)1 Down & Back Sandbag Carry Metcon2 rounds3 min AMRAP300 m row20 alt …
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East, Strongman Sunday, 12/23/2018
CROSSFIT *Deload Week Strength Bro Day Sesh Bicep Curls Tricep Work Strongman Sunday Metcon 10, 9, 8...1 Bench Press* *100m Sandbag Carry …
East, Saturday, 12/22/2018
CROSSFIT *Deload Week Metcon 20 Minute Partner Relay 3 Rig to Wall Sprints 8 DB C&J 50, 35 4L/4R 15/10 Cal Row COMPETITOR / EXTRA …