New Albany, Saturday, 09/29/18
CROSSFIT *Deload Week Kentuckiana’s Fittest 2018 *No classes today. Come out and cheer on your fellow athletes! BOX NEWS KF18 is this…
East, Saturday, 09/29/2018
CLOSED FOR KENTUCKIANAS FITTEST BOX NEWS KF18 is this Saturday, September 29th. If you’re competing or volunteering, you should have received an email…
East, Friday, 09/28/2018
CROSSFIT *Deload Week Strength Banded Strict Pull Ups 8 minutes to Complete 1 ME set of Strict UB Banded Pull Ups w/Green or…
New Albany, Friday, 09/28/18
CROSSFIT *Deload Week Metcon For time: 21 Pull-ups, RKBS, & Box Jumps 1200m Run 15 Pull-ups, RKBS & Box Jumps 800m Run 9…
New Albany, Thursday, 09/27/18
CROSSFIT *Deload Week Metcon 3 Rounds 1. Dbl KB DL (53, 35) 2. Battle Rope Alt Waves 3. Box Step Over (knee height)…