Internal Throwdown 2019
We can’t wait to see everyone for the 2019 4B Internal Throwdown – This is one of our favorite events of the year,…
East, Thursday, 04.04.19
CROSSFIT Skill/Strength Row Sprints 10 x 125m *1:2 work to rest ratio Metcon 15 Minute AMRAP w/Partner 20 Wall Ball Clean 30 Wall…
New Albany, Thursday, 04/04/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…
East, Wednesday, 04.03.19
CROSSFIT Skill/Strength 1 Rounds every 3 Minutes x 4 8 Pallof Press per side 8 Shovel Deadlift per side Metcon 5 Rounds of:…
New Albany, Wednesday, 04/03/19
*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on…